Pilates with Mon

Service Description

This dynamic mat Pilates class blends sculpting intensity with holistic movement for a full-body burn. Designed to lengthen, strengthen, and tone, the class has a strong focus on booty and core activation - think deep glute engagement, mindful core work, and slow, controlled movements. With a grounding start and finish, expect breath-work and intentional cues woven throughout to help you connect inward and move with purpose. You'll leave feeling stronger, lifted, and aligned - inside and out.